Andy Heyes 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
September 26, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 20 | 119 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 113 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 117 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 119 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 123 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 126 |
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Workout Graph
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