Andy Heyes 30:00 row
6,927m
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
October 07, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 21 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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