Andy Heyes 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
427
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 127 |
October 10, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 20 | 138 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 125 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 135 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 136 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 142 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 154 |
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Workout Graph
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