Andy Heyes 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 17, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 19 | 131 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 128 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 127 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 133 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 131 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 137 |
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Workout Graph
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