Andy Heyes 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 139 |
October 22, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 21 | 149 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 138 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 152 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 149 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 156 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 154 |
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Workout Graph
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