Andy Heyes 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
October 31, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 22 | 143 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 127 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 144 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 147 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 152 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 149 |
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Workout Graph
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