Andy Heyes 10000m row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
622
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 138 |
November 07, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 21 | 153 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 21 | 151 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 21 | 156 |
| 8:30.5 | 6,000m | 2:07.6 | 168 | 879 | 21 | 149 |
| 8:42.9 | 8,000m | 2:10.7 | 157 | 839 | 21 | 159 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 21 | 150 |
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Workout Graph
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