Andrew Heyes 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
November 13, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 900 | 450 | 22 | 144 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 | 126 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 138 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 22 | 144 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 22 | 153 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 24 | 160 |
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Workout Graph
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