Andy Heyes 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
November 16, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 22 | 142 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 122 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 138 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 139 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 154 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 158 |
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Workout Graph
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