Andy Heyes 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 129 |
December 11, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 23 | 140 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 130 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 138 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 141 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 147 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 144 |
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Workout Graph
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