Andy Heyes 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
December 15, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 23 | 141 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 26 | 130 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 144 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 142 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 145 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 145 |
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Workout Graph
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