Andrew Heyes 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 132 |
December 15, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 888 | 444 | 23 | 141 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 | 130 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 23 | 144 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 | 142 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 | 145 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 23 | 145 |
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Workout Graph
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