Andy Heyes 7500m row
7,500m
Meters
30:55.9
Time
2:03.7
Pace
481
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 128 |
December 20, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,500m | 2:03.7 | 185 | 935 | 24 | 144 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | 125 |
| 6:16.6 | 3,000m | 2:05.5 | 177 | 908 | 23 | 138 |
| 6:11.1 | 4,500m | 2:03.7 | 185 | 936 | 23 | 148 |
| 6:06.0 | 6,000m | 2:02.0 | 193 | 963 | 24 | 154 |
| 5:58.4 | 7,500m | 1:59.4 | 205 | 1006 | 24 | 156 |
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Workout Graph
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