Andy Heyes 7500m row
7,500m
Meters
30:23.8
Time
2:01.5
Pace
489
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
December 23, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,500m | 2:01.5 | 195 | 970 | 24 | 153 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 26 | 141 |
| 6:05.7 | 3,000m | 2:01.9 | 193 | 964 | 24 | 152 |
| 6:06.0 | 4,500m | 2:02.0 | 193 | 963 | 24 | 156 |
| 6:04.9 | 6,000m | 2:01.6 | 194 | 969 | 24 | 158 |
| 5:59.9 | 7,500m | 1:59.9 | 203 | 997 | 25 | 159 |
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Workout Graph
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