Andy Heyes 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
December 24, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 22 | 127 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 119 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 127 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 128 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 129 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 134 |
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Workout Graph
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