Andy Heyes 7500m row
7,500m
Meters
32:24.7
Time
2:09.6
Pace
460
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 128 |
December 28, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,500m | 2:09.6 | 161 | 852 | 23 | 140 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 24 | 133 |
| 6:28.9 | 3,000m | 2:09.6 | 161 | 852 | 23 | 138 |
| 6:28.7 | 4,500m | 2:09.5 | 161 | 853 | 23 | 144 |
| 6:29.1 | 6,000m | 2:09.7 | 160 | 852 | 23 | 146 |
| 6:28.9 | 7,500m | 2:09.6 | 161 | 852 | 22 | 142 |
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Workout Graph
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