Andy Heyes 45:00 row
10,532m
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
January 01, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,532m | 2:08.1 | 166 | 871 | 22 | 137 |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 23 | 129 |
| 18:00.0 | 2,089m | 2:09.2 | 162 | 857 | 22 | 132 |
| 27:00.0 | 2,095m | 2:08.8 | 164 | 862 | 22 | 137 |
| 36:00.0 | 2,105m | 2:08.2 | 166 | 870 | 22 | 137 |
| 45:00.0 | 2,164m | 2:04.7 | 180 | 920 | 23 | 151 |
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Workout Graph
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