Andy Heyes 10000m row
10,000m
Meters
41:34.7
Time
2:04.7
Pace
637
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 128 |
January 03, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000m | 2:04.7 | 180 | 920 | 22 | 148 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | 140 |
| 8:24.8 | 4,000m | 2:06.2 | 174 | 899 | 22 | 144 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 23 | 147 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 23 | 154 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 24 | 159 |
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Workout Graph
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