Andy Heyes 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 132 |
January 06, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 23 | 140 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 120 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 133 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 133 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 153 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 161 |
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Workout Graph
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