Andy Heyes 7500m row
7,500m
Meters
31:23.5
Time
2:05.5
Pace
473
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 134 |
January 12, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.5 | 7,500m | 2:05.5 | 177 | 908 | 23 | 139 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 24 | 119 |
| 6:22.5 | 3,000m | 2:07.5 | 169 | 881 | 23 | 138 |
| 6:19.3 | 4,500m | 2:06.4 | 173 | 895 | 23 | 140 |
| 6:18.1 | 6,000m | 2:06.0 | 175 | 901 | 23 | 140 |
| 6:00.4 | 7,500m | 2:00.1 | 202 | 994 | 25 | 159 |
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Workout Graph
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