Andy Heyes 55:00 row
12,818m
Meters
55:00.0
Time
2:08.7
Pace
790
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 132 |
January 15, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,818m | 2:08.7 | 164 | 864 | 24 | 141 |
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 25 | 138 |
| 22:00.0 | 2,550m | 2:09.4 | 161 | 855 | 24 | 140 |
| 33:00.0 | 2,558m | 2:09.0 | 163 | 861 | 24 | 147 |
| 44:00.0 | 2,585m | 2:07.6 | 168 | 878 | 24 | 144 |
| 55:00.0 | 2,583m | 2:07.7 | 168 | 877 | 24 | 136 |
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