Andy Heyes 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 119 |
January 18, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 25 | 149 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 130 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 149 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 155 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 | 155 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 158 |
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Workout Graph
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