Andrew Heyes 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
January 23, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 484 | 24 | 154 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 25 | 144 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 24 | 151 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 24 | 157 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 24 | 158 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 | 163 |
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Workout Graph
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