Andy Heyes 30:00 row

7,508m

Meters

30:00.0

Time

1:59.8

Pace

495

Calories

154

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate24
Stroke Count730
Drag Factor131

January 29, 2024 20:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,508m 1:59.8 203 999 24 154
6:00.0 1,502m 1:59.8 203 999 25 145
12:00.0 1,502m 1:59.8 203 999 24 153
18:00.0 1,502m 1:59.8 203 999 24 157
24:00.0 1,501m 1:59.9 203 998 24 159
30:00.0 1,502m 1:59.8 203 999 25 158

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Workout Graph

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