Andy Heyes 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
495
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
January 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 24 | 154 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 145 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 153 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 157 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 159 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 158 |
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Workout Graph
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