Andrew Heyes 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 133 |
February 01, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 432 | 22 | 134 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 24 | 126 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 | 133 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 | 132 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 135 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 23 | 145 |
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Workout Graph
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