Andy Heyes 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
February 04, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 25 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 122 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 134 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 146 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 153 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 164 |
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Workout Graph
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