Andy Heyes 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
February 07, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 23 | 143 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 132 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 | 135 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 143 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 148 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 157 |
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Workout Graph
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