Andy Heyes 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
February 11, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 22 | 131 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 118 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 135 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 133 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 136 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 137 |
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Workout Graph
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