Andy Heyes 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
February 19, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 24 | 150 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 138 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 | 149 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 154 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 154 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 158 |
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Workout Graph
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