Andy Heyes 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
February 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 23 | 138 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 118 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 129 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 141 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 152 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 154 |
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Workout Graph
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