Andy Heyes 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 127 |
March 13, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 23 | 135 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 132 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 137 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 136 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 138 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 136 |
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Workout Graph
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