Andy Heyes 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 128 |
March 22, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 24 | 154 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 142 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 151 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 159 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 160 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 161 |
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Workout Graph
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