Andy Heyes 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 06, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 | 140 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 126 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | 140 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 141 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 148 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.