Andy Heyes 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
May 21, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 22 | 128 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 118 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 128 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 133 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 133 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 131 |
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Workout Graph
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