Andy Heyes v1:00/2:00r...9 row
6,459m
Meters
25:00.0
Time
1:56.1
Pace
442
Calories
154
Heart Rate
| Rest Distance | 4,085m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
June 06, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,459m | 1:56.1 | 224 | 1069 | 26 | 154 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 140 | |
| r: 2:00 | 476m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 151 | |
| r: 2:00 | 464m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 155 | |
| r: 2:00 | 446m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 155 | |
| r: 2:00 | 446m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 156 | |
| r: 2:00 | 453m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 2:00 | 453m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 2:00 | 448m | ||||||
| r4,085m |
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Workout Graph
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