Andy Heyes v1:00/3:00r...8 row
2,319m
Meters
8:00.0
Time
1:43.4
Pace
181
Calories
158
Heart Rate
| Rest Distance | 5,643m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,962m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 125 |
June 08, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 31 | 158 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 137 | |
| r: 3:00 | 701m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 153 | |
| r: 3:00 | 701m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 156 | |
| r: 3:00 | 700m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 161 | |
| r: 3:00 | 701m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 164 | |
| r: 3:00 | 699m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 165 | |
| r: 3:00 | 718m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 163 | |
| r: 3:00 | 712m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 166 | |
| r: 3:00 | 711m | ||||||
| r5,643m |
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Workout Graph
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