Andrew Heyes v50c/2:00r...5 row
2,074m
Meters
7:50.9
Time
1:53.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 17:50.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 09, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.9 | 2,074m | 1:53.5 | 239 | 1123 | 28 | 148 | |
| 2:57.3 | 741m | 1:59.6 | 204 | 1003 | 26 | 128 | |
| r: 2:00 | 467m | ||||||
| 2:08.0 | 559m | 1:54.4 | 233 | 1102 | 27 | 148 | |
| r: 2:00 | 467m | ||||||
| 1:28.1 | 401m | 1:49.8 | 264 | 1208 | 29 | 155 | |
| r: 2:00 | 477m | ||||||
| 0:53.1 | 253m | 1:44.9 | 303 | 1342 | 33 | 159 | |
| r: 2:00 | 482m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | 154 | |
| r: 2:00 | 485m | ||||||
| r2,378m |
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Workout Graph
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