Andy Heyes v1000m/3:00r...3 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
152
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 127 |
June 10, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 152 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 143 | |
| r: 3:00 | 718m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 3:00 | 713m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 158 | |
| r: 3:00 | 709m | ||||||
| r2,140m |
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Workout Graph
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