Andy Heyes v2:00/1:00r...6 row
3,256m
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 11, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 30 | 157 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 142 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 152 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 158 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 161 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 164 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 165 | |
| r: 1:00 | 240m | ||||||
| r1,390m |
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Workout Graph
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