Andy Heyes v250m/0:45r...12 row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
204
Calories
145
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 20:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 127 |
June 12, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 29 | 145 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 118 | |
| r: 0:45 | 177m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 135 | |
| r: 0:45 | 177m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 141 | |
| r: 0:45 | 178m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 143 | |
| r: 0:45 | 178m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | 149 | |
| r: 0:45 | 179m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 150 | |
| r: 0:45 | 177m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 149 | |
| r: 0:45 | 178m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 152 | |
| r: 0:45 | 178m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 153 | |
| r: 0:45 | 179m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 152 | |
| r: 0:45 | 181m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 153 | |
| r: 0:45 | 179m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 153 | |
| r: 0:45 | 179m | ||||||
| r2,140m |
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Workout Graph
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