Andrew Heyes v4:00/2:00r...7 row
4,966m
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
156
Heart Rate
| Rest Distance | 3,328m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 126 |
June 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 26 | 156 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 144 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 154 | |
| r: 2:00 | 482m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 2:00 | 475m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 157 | |
| r: 2:00 | 478m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 160 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 162 | |
| r: 2:00 | 471m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 164 | |
| r: 2:00 | 468m | ||||||
| r3,328m |
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Workout Graph
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