Andy Heyes v2000m/3:00r...3 row
3,500m
Meters
13:23.7
Time
1:54.8
Pace
242
Calories
156
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 19:23.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 123 |
June 14, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,500m | 1:54.8 | 231 | 1095 | 25 | 156 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 153 | |
| r: 3:00 | 708m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 159 | |
| r: 2:00 | 472m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 158 | |
| r: 1:00 | 239m | ||||||
| r1,419m |
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Workout Graph
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