Andy Heyes v3:00/2:00r...4 row
3,168m
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
153
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 124 |
June 16, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168m | 1:53.6 | 239 | 1120 | 26 | 153 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 141 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 154 | |
| r: 2:00 | 475m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 2:00 | 471m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 160 | |
| r: 2:00 | 485m | ||||||
| r1,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.