Andy Heyes v2000m/3:00r...3 row
6,000m
Meters
23:44.1
Time
1:58.6
Pace
402
Calories
150
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 32:44.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 125 |
June 17, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.1 | 6,000m | 1:58.6 | 209 | 1020 | 25 | 150 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 142 | |
| r: 3:00 | 687m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 153 | |
| r: 3:00 | 713m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 157 | |
| r: 3:00 | 711m | ||||||
| r2,111m |
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Workout Graph
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