Andy Heyes 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 127 |
June 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 24 | 152 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 141 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 148 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 155 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 159 |
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Workout Graph
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