Andrew Heyes v3:00/2:00r...5 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
150
Heart Rate
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 124 |
June 23, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 26 | 150 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 151 | |
| r: 2:00 | 467m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 155 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 157 | |
| r: 2:00 | 463m | ||||||
| r2,323m |
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Workout Graph
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