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Andrew Heyes v10c/0:30r...20 row

2,775m

Meters

10:26.2

Time

1:52.8

Pace

200

Calories

143

Heart Rate

Rest Distance2,333m
Rest Time10:00.0
Overall Distance5,108m
Overall Time20:26.2
Average Watts244
Calories Per Hour1138
Stroke Rate30
Stroke Count591
Drag Factor123

June 24, 2024 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:26.2 2,775m 1:52.8 244 1138 30 143
0:31.4 139m 1:52.9 243 1135 32 103
r: 0:30 117m
0:31.5 139m 1:53.3 241 1128 32 130
r: 0:30 117m
0:31.7 140m 1:53.2 241 1130 30 135
r: 0:30 117m
0:31.5 139m 1:53.3 241 1128 30 127
r: 0:30 117m
0:31.4 137m 1:54.5 233 1100 31 142
r: 0:30 118m
0:31.0 138m 1:52.3 247 1150 31 140
r: 0:30 117m
0:31.3 139m 1:52.5 245 1143 31 145
r: 0:30 117m
0:31.2 139m 1:52.2 248 1152 31 146
r: 0:30 116m
0:31.7 140m 1:53.2 241 1130 30 147
r: 0:30 115m
0:31.9 140m 1:53.9 237 1114 30 146
r: 0:30 117m
0:31.4 139m 1:52.9 243 1135 31 148
r: 0:30 116m
0:31.4 139m 1:52.9 243 1135 31 146
r: 0:30 116m
0:31.2 138m 1:53.0 242 1133 31 151
r: 0:30 116m
0:31.2 138m 1:53.0 242 1133 31 152
r: 0:30 115m
0:31.4 139m 1:52.9 243 1135 31 147
r: 0:30 116m
0:31.1 139m 1:51.8 250 1160 31 149
r: 0:30 117m
0:31.3 139m 1:52.5 245 1143 31 152
r: 0:30 117m
0:30.5 137m 1:51.3 254 1173 31 154
r: 0:30 119m
0:31.3 139m 1:52.5 245 1143 33 155
r: 0:30 117m
0:30.9 138m 1:51.9 249 1158 31 156
r: 0:30 116m
r2,333m

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