Andy Heyes v1:00/2:00r...5 row
3,395m
Meters
13:00.0
Time
1:54.8
Pace
235
Calories
147
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 124 |
June 25, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,395m | 1:54.8 | 231 | 1094 | 26 | 147 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 124 | |
| r: 2:00 | 449m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 145 | |
| r: 2:00 | 455m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 156 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 158 | |
| r: 2:00 | 469m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 2:00 | 460m | ||||||
| r2,284m |
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Workout Graph
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