Andy Heyes v1:40/0:20r...10 row
4,310m
Meters
16:40.0
Time
1:56.0
Pace
292
Calories
145
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,058m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 124 |
June 26, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,310m | 1:56.0 | 224 | 1071 | 26 | 145 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 29 | 127 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | 136 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 25 | 145 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 148 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 151 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 129 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 153 | |
| r: 0:20 | 74m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 0:20 | 75m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 26 | 157 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 0:20 | 76m | ||||||
| r748m |
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