Andrew Heyes v1000m/1:00r...4 row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
277
Calories
151
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 19:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 27, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 26 | 151 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 140 | |
| r: 1:00 | 225m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 153 | |
| r: 1:00 | 211m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 1:00 | 218m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 157 | |
| r: 1:00 | 246m | ||||||
| r900m |
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Workout Graph
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