Andy Heyes v5:00/2:00r...5 row
5,480m
Meters
21:00.0
Time
1:54.9
Pace
379
Calories
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
July 03, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,480m | 1:54.9 | 230 | 1092 | 25 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | |
| r: 2:00 | 451m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 463m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 449m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 456m | |||||
| r2,275m |
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Workout Graph
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